Every day should start positively. Your mood will improve, and your day will go better as a result. Write down the things you must be thankful for for a few minutes.
Exercise is a well-known way to improve mood. Exercise releases feel-good hormones called endorphins, which can lift your mood for the duration of the day.
Exposure to natural light, particularly in the morning, can regulate the hormone serotonin, which is linked to feelings of well-being.
Deep breathing and meditation can help you feel more at ease and less stressed. To help raise happy hormones, practice meditation.
Being kind to others can raise your levels of oxytocin, or the love hormone. This hormone fosters a feeling of emotional warmth.
Music has the power to soothe the mind. To improve your mood, compile a playlist of your favourite songs.
Dopamine and serotonin regulation depend on getting enough good sleep. Sleeping for seven to eight hours is ideal.